Private 60-minute

one-on-one in-person training session that includes a custom workout program.

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Same as Personal Training Only plus weekly recovery session such as cupping therapy and scraping.

Private 60-minute session to perform a movement screen to seek imbalances and limitations with exercise form analysis.

Same as Personal Training Only plus custom nutrition programming and weekly nutrition updates.

Private 60-minute 

virtual one-on-one personal training session via Zoom or Skype with custom workout program.

Private 60-minute session for nutrition consult to seek problems with diet and plan an improved nutrition lifestyle.